Vitamin supplements should not replace a balanced diet. WARNING: When taken in excess of 3000mcg retinol equivalents, Vitamin A can cause birth defects. The recommended daily amount of Vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men. If you are pregnant, or considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist. This product contains Selenium which is toxic in high doses. A daily dose of 150mcg for adults of Selenium from dietary supplements should not be exceeded.
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