Consumption can vary with activity levels, state of health & age.
Start-up: 2 portions per day for first week or two.
Caution: Chlorella can initially result in mild bowel movement changes in some persons, introduce it slowly and only increase the amount after these changes disappear.
Maintenance: 6 portions per day.
Optimum: 6 portions three times daily or 18 portions total per day.
Best taken at or after meals with plenty of fluid (preferably pure water to assist the removal of toxins). You can take Chlorella with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Spirulina.
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.