Suggested Usage:
Consumption can vary with activity levels, state of health & age.
Start-up: 2-4 tablets per day for one week.
Maintenance: 6 tablets per day.
Optimum: 6 tablets 3 times daily. Best taken at or after meals with plenty of fluid. As part of a natural weight management program, consume 30-45 minutes before meals. You can take Spirulina with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Chlorella.
***Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.