Consumption can vary with activity levels, state of health & age.
Start-up: 1-2 grams (1/2 teaspoon) per day for one week.
Maintenance: 3 grams (1 teaspoon) per day.
Optimum: 3 grams (1 teaspoon) 3 x daily
Best taken at or after meals with at least 1/2 – 1 cup fluid.
As part of a natural weight management program, consume 30-45 minutes before meals.
Spirulina Smoothie Recipe: Blend 1 ripe banana with 1 cup of apple, orange or other favourite juice and 1 teaspoon (or more) Synergy Spirulina powder.