As Synergy Super Greens is a blend of natural whole foods, there is no hard and fast rule on how much you should consume. The amount can vary with activity levels, state of health and age.
Adults: Start with 4-6 tablets per day for 1st week.
Maintenance: 10 tablets per day.
Optimal: Adjust according to requirements. Higher levels may be taken by those who are convalescing or following a cleansing and detoxification regime. Food sensitive people should introduce Synergy Super Greens gradually.
Children: ½ the adult amount.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.