Consumption can vary with activity levels, state of health and age. As Synergy Super Greens is a blend of natural whole foods, there is no hard and fast rule on how much you should consume.
Adults: Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to requirements. Higher levels may be taken by those who are convalescing or following a cleansing and detoxification regime. Food sensitive people should introduce Synergy Super Greens gradually. May be taken with food or stirred into water, juice or other favourite beverage.
Children: ½ the adult amount.
A Green Smoothie Recipe
Blend 1 ripe banana with 1 cup of your favourite juice and 1 tsp (or more) Synergy Super Greens powder for a delicious and alkalizing green super smoothie.