Consumption can vary with activity levels, state of health and age. As Synergy Wheat Grass is a pure, natural whole food, there is no hard and fast rule on how much you should consume.
Adults: Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to your needs. You may choose to take larger amounts for deeper cleansing and detoxification. Food sensitive people should introduce Wheat Grass gradually. May be taken with food or stirred into water, juice or another favourite beverage.
Children: ½ the adult amount.
Wheat Grass is perfectly safe to take before, during, and after pregnancy.