The high antioxidant activity in quinoa may be attributed to compounds such as polyphenols, phytosterols and flavonoids, each with potential nutraceutical benefits. With its wide range of micronutrients including minerals, fatty acids and antioxidants, quinoa may help to contribute to your overall nutrition and health. Its mild nutty flavour makes it an ideal replacement to grains such as rice and wheat and its versatility means that you can enjoy this nutritious superfood in your diet to give you that nutritional boost your body needs.
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