Adults: Take 3 tablets 60 minutes before intended sleep.
Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medication or health products with sedative properties is not recommended. Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists continuously
for more than 3 weeks (chronic insomnia). Keep out of reach of children. Contraindications: Do not use if you are allergic to plants of the Asteraceae (daisy) family. Known Adverse Reactions: Hypersensitivity, such as allergy, has been known to occur, in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
•Contains lemon balm, chamomile and l-theanine
•Lowers brain wave activity and produces meditative state