Wheat sprouts contain vitamins B1, B2, B3, B6 and C, plenty of vitamin E as well as iodine, potassium, plenty of calcium, manganese, sodium, niacin, pantothenic acid, phosphorus, sulphur and zinc.
How to use Wheat seeds for sprouting
Before sprouting, rinse Wheat seeds thoroughly in fresh water then soak for a minimum 12 hours, maximum 18 hours. For best results, sow seeds thinly.
Amount per tray/jar: 3 tablespoons of seeds
Temperature: 18 – 22°C
Water: Twice daily
Ready to eat: After approximately 2 to 3 days