To treat nausea: simply open the bottle of essential oil and inhale deeply for a few breaths, for the next 30 minutes repeat every 5 minutes until symptoms improve.
Treatment on the run: Place a drop of essential oil on your shirt collar (test on the fabric first to ensure the oil wont stain) or place a drop of essential oil on a tissue and tuck into bra or singlet strap. The fresh aroma may help you feel better throughout the day.
To treat slow digestion: For hot compress, add 2 to 3 drops of essential oil to a bowl of warm to hot water. Submerge a face washer in the water then wring out excess water. Place compress over the abdomen and replace as the compress cools down. You may also place the compress over your lower back too.
Massage: make a 2.5% dilution blend; 5 drops of essential oil to 10ml carrier oil and apply to abdomen in a clockwise direction and to the lower back
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