Water(Aqua), Cocamidopropyl Betaine, Goat Milk, Decyl Glucoside, Sodium Lauroamphoacetate, Sodium Lauroyl Sarcosinate, Glycerin, Glycol Distearate, Cocamide DEA, Laureth-4, Fragrance (Parfum), Phenoxyethanol, Potassium Sorbate, Triethanolamine, Carbomer, Citric acid.
Wet your skin under some warm water. Pump some wash onto a sponge or washcloth. Lather the wash. Gently rub your skin in circular motion. Rinse it all off.