Serving suggestion:
As a dietary supplement, start with approx. 1/2 to 1 level teaspoon, preferably taken before meals.
Clinical studies have suggested up to 6g in split servings, depending on bowel tolerance. (High doses can cause diarrhoea).
There is some evidence to show that caffeine interferes with inositol uptake.
Warnings:
- High doses can cause diarrhoea.
- There is conflicting evidence whether this amino acid can be taken all at once, in divided doses, with or without food, but it seems best absorbed in the morning before breakfast.
- There is some evidence to show that caffeine interferes with inositol uptake.
- This product is sold as a food only.
- For specific conditions, please consult your healthcare professional.
