Serving suggestion:
Glutamine should be taken with cold or room temperature food or liquids. It should not be added to hot beverages because heat destroys glutamine.
Average serving would be 1/4 to 1/2 teaspoon added to food or liquid.
Tips:
Best taken in divided doses on an empty stomach as it is sensitive to stomach acids.
The best time to take glutamine are in the morning, after a workout and before going to bed. Taking glutamine when you wake up is ideal because your muscles have gone all night without nutrition.
Warnings:
- This product is sold as a food only.
- For specific conditions, please consult your healthcare professional.
