Adults:
Take 1 tablet daily with food, or as directed by your healthcare practitioner.
Start taking 3 months prior to planning a pregnancy.
Warnings:
- Always read the label.
- Follow the directions for use.
- If symptoms persist, consult your health professional.
- Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice.
- Vitamin supplements should not replace a balanced diet.