Directions for use in drinks: Using the enclosed scoop, mix one level scoop (4g) with 250 mL of water. Beginner’s Gut: If supplementing this product for the first time start with half scoop for the first 14 days and increase to full scoop once adjusted. Standard Gut: Take 1 level scoop once daily, and up to 1 extra serve per day as necessary. Drink plenty of water.
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