Add 2 heaped teaspoons (10 g) to 350-500 mL water, stir well and drink 30 minutes prior to exercising once daily.
This food is not a sole source of nutrition and should be consumed in conjunction with a healthy, varied diet, active lifestyle and an appropriate exercise program.
Not suitable for children under 15 years of age or pregnant women.
Should only be used under medical or dietetic supervision.