Adults and children (10 years and over): Brush teeth at least twice a day, after breakfast and last thing before going to sleep at night. It should take around three minutes to give your teeth a good, thorough brush. Rinse mouth with water or A.Vogel’s Dentaforce Mouthwash.
Children (2 to 10 years): Only use a small amount (size of a pea) for brushing children’s teeth. Brush teeth at least twice a day, after breakfast and last thing before going to sleep at night. Rinse mouth with water.