THE ESSENTIAL FLOWER ESSENCE BOOK BY MARK WELLS

How to recognise your body shape and change it! A long-awaited breakthrough in weight control. An explanation of the vital links between body shape, hormonal balance and weight. This book explore old myths and breaks new ground in weight control and diet. Your hormones are the keys to your body type, what you crave and where you put on weight. Find out how they are also the key to weight loss in this book - a revolutionary approach to dieting and weight loss that addresses the needs of your body. All women's bodies belong to one of four types. These determine your trouble spots and the foods that spell danger for your figure.

• Lymphatic
• Android
• Gynaeoid
• Thyroid

With your own, simple, never-feel-hungry Body Shaping Diet Plan, you will discover the tools to attack those problem areas and overcome your cravings. And as well as fighting the flab, you will learn how to banish cellulite, boost your immune system and eat for a healthy heart!

This book by best-selling authors Dr Sandra Cabot and naturopath Margaret Jasinska offers proven strategies for reversing type 2 Diabetes. Australia is currently in the middle of a diabetes epidemic. When this book was originally written in 2007, one Australian was diagnosed with diabetes every 10 minutes. That figure was anticipated to double by 2020, but has already exceeded that. The good new is - a) with the right diet b) nutritional supplements and c) lifestyle changes, type 2 diabetes can actually be reversed in the majority of cases. If you follow conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. Diabetics should not follow low fat, high carbohydrate diets. All carbohydrates are digested into sugar and raise blood sugar levels. Why manage diabetes with diet and medication when you can actually reverse it? In this book you will learn:

• The importance of protein to blood sugar control and weight loss.
• The nutrients that diabetics are typically deficient in, that can lead to poor blood sugar control.
• How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage and erectile dysfunction.
• The essential tests that all diabetics must have regularly to maintain good health.
• That a low glycaemic index diet is not enough to lose weight and reverse type 2 diabetes.
• Specific foods, herbs and nutrients that can help to reverse type 2 diabetes.

This book also contains a two-week meal plan with more than 40 recipes suitable for type 2 diabetics to lose weight and lower blood sugar levels.

This book is useful for those interested in pursuing Alternative Cancer Therapies and/or Integrative Orthodox Treatments. Practitioners and cancer researchers will find a clear, evidence-based approach with up to date information describing over 300 alternative cancer treatments from around the world. Although technical aspects of Oncology and Pharmacology are discussed, students and novice researchers will find this book useful, supportive, educational and most of all a tool for learning to improve outcomes. The reader will find quick-reference tables for cancer cell types along with specific anticancer remedies, herbs and isolates of various levels of proven efficacy. The book contains illustrations, diagrams, graphs and photographs of Notable People in Cancer Research over the centuries with their historical discoveries. It also contains a glossary of terms and an extensive index for cross-referencing. Various paradigms of thought in formulating cancer diets are discussed. In a world with ever-increasing rates of cancer, this book gives inspiration, hope, and empowerment to those who face the challenges of the future.

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.