Each day, in every corner of the world, thousands of people are seeing their brains and their lives destroyed by Alzheimer's disease. It's a deadly epidemic that's only getting worse. This is why Dr. Sandra Cabot developed her 4-Point Program designed to prevent and slow the progress of the brain damage caused by Alzheimer's. Learn about how Alzheimer's affects the brain and how other medical problems may mimic its symptoms. Also, hear from an expert, the vital techniques to improve your memory. You'll take a tour of the normal brain and see how billions of neurones guide your body and your life. Then, learn what happens when Alzheimer's strikes. With Alzheimer's, you forget all too soon the things you thought you could never forget.

Confused about what the best diet is to follow or whether you should take supplements? Interested in the concept of personalised health care rather than the ‘one-size-fits-all’ approach? Want to reduce your risk of diseases than run in your family and maximise your current health? Does ageing well and preventative healthcare appeal to you? Doreen Schwegler is both a naturopath with over 24 years experience and medical scientist. She brings together the latest information about thorough testing including genetic profiling, information on detoxification, advice on diet, exercise, sleep, supplements, emotional wellbeing and healthy sex. Her years of experience, reading and research helps to clarify what can be a plethora of sometime conflicting advice about what is best for you, to  assist with truly personalised healthcare. Whether you are a health practitioner interested in expanding your knowledge, a student seeking practical information, a person wanting to lose weight or trying to conceive, or someone striving to do their best to stay well, this book is for you! It seeks to clarify and simplify information to assist you in making informed decisions about what can help your current health concerns and prevent future ones.

A clear and comprehensive reference on the full range of healing herbs and remedies

• An indispensable guide to the herbal remedies most used in the Anglo-American and European traditions
• Defines each remedy in terms of its main pharmacological actions and usual therapeutic applications
• A useful reference to the application of traditional medicines for modern health problems for the professional and lay use.

Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with simple nutritional supplementation using self-help tools in this book. Vanita reveals how to achieve happiness through the balance of chemicals that connects the brain with the gut, stress, cravings, addictions and libido. You biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system. In this book, you will find:

• the integration of mind, body and brain
• the play between Serotonin, stress and hormones
• underlying causes of mental health
• natural options to antidepressant therapy
• the connection of brain chemicals to mood, happiness and depression.

This is a must read for anyone interested in the science of the mind.