DON’T BE BITTER BE BETTER: FROM TERMINAL TO TERRIFIC, A MOTHER’S RAW ACCOUNT OF HER SON’S AGGRESSIVE CANCER BATTLE BY JENNIFER WEBSTER

Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with simple nutritional supplementation using self-help tools in this book. Vanita reveals how to achieve happiness through the balance of chemicals that connects the brain with the gut, stress, cravings, addictions and libido. You biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system. In this book, you will find:

• the integration of mind, body and brain
• the play between Serotonin, stress and hormones
• underlying causes of mental health
• natural options to antidepressant therapy
• the connection of brain chemicals to mood, happiness and depression.

This is a must read for anyone interested in the science of the mind.

In this book, integrative medical doctor Dr. Sandra Cabot provides information on the new coronavirus which caused the COVID-19 pandemic. She provides vital facts on how to protect yourself and your family that you will not find in other books. This inside information is critical in this day and age where new viruses, as well as old viruses, will continue to threaten our health. Vaccines and drugs are only part of the solution and this book will teach you how to have a healthy immune system, give you clarity and improve your confidence to survive in good health.

Confused about what the best diet is to follow or whether you should take supplements? Interested in the concept of personalised health care rather than the ‘one-size-fits-all’ approach? Want to reduce your risk of diseases than run in your family and maximise your current health? Does ageing well and preventative healthcare appeal to you? Doreen Schwegler is both a naturopath with over 24 years experience and medical scientist. She brings together the latest information about thorough testing including genetic profiling, information on detoxification, advice on diet, exercise, sleep, supplements, emotional wellbeing and healthy sex. Her years of experience, reading and research helps to clarify what can be a plethora of sometime conflicting advice about what is best for you, to  assist with truly personalised healthcare. Whether you are a health practitioner interested in expanding your knowledge, a student seeking practical information, a person wanting to lose weight or trying to conceive, or someone striving to do their best to stay well, this book is for you! It seeks to clarify and simplify information to assist you in making informed decisions about what can help your current health concerns and prevent future ones.

Weaving together the ancient wisdom of herbalism and up-to-date scientific research on cancer, aging and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease and age gracefully with the elite herbs known as adaptogens. Yance's holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance's complete lifestyle program explores how to enhance energy production in the body and subdue the pro-inflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.