Herbs & Natural Supplements (4th Edition – 2 Volumes) by Lesley Braun & Marc Cohen

Quinoa - pronounced keen-wah - is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious. An ancient plant native to the Andes mountains, quinoa is known to have been a staple food of the Incas. Quinoa contains more protein than any other grain. It is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly enormous. In the kitchen, quinoa has a huge range of uses and lends itself beautifully to many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat. It is very light on the stomach and you don't tend to feel at all heavy after eating a meal made with quinoa. There should be a packet of quinoa in every pantry. Here, you will find many different ways to use quinoa.

This book is useful for those interested in pursuing Alternative Cancer Therapies and/or Integrative Orthodox Treatments. Practitioners and cancer researchers will find a clear, evidence-based approach with up to date information describing over 300 alternative cancer treatments from around the world. Although technical aspects of Oncology and Pharmacology are discussed, students and novice researchers will find this book useful, supportive, educational and most of all a tool for learning to improve outcomes. The reader will find quick-reference tables for cancer cell types along with specific anticancer remedies, herbs and isolates of various levels of proven efficacy. The book contains illustrations, diagrams, graphs and photographs of Notable People in Cancer Research over the centuries with their historical discoveries. It also contains a glossary of terms and an extensive index for cross-referencing. Various paradigms of thought in formulating cancer diets are discussed. In a world with ever-increasing rates of cancer, this book gives inspiration, hope, and empowerment to those who face the challenges of the future.

This superbook is a comprehensive, yet well-organized, natural health book, organizing the entire naturologic wholistic field in seven chapters, explaining nature's building-blocks of the human body and in fact all of creation.

Coconut Oil and Water is taking the world by storm! Coconut Cracked Open has all the information about the amazing health benefits and wonderful properties of coconut, especially its oil and water products. The chapters contain information on the coconut: together with a short history; Coconut - benefits and properties; A healthy coconut diet regime; Reducing your toxic load; Coconut by-products together with recipes.