Sugar Free Baking by Carolyn Hartz

Naturopath Karina Francois will show you how to achieve optimum health to give you the vitality, peace, happiness and freedom you desire and deserve to achieve an extraordinary lifestyle. Master your body and mind to an amazing future. You'll learn: 1. How to gain clarity about which foods are vital to help create a clean healthy body. 2. What your body cells really need based on your physiology. 3. The truth about proteins, carbohydrates, fats and the important role that they play in your nutrition. 4. That you never have to go on a diet again or get caught up in the trends of yo-yo dieting. 5. How to regain your healthy weight with easy to follow clean recipes that all your family will really enjoy. 6. The truth about addictions, overeating, undereating, cravings and how to overcome these to put an end to emotional eating. 7. How to achieve and maintain ultimate health and wellbeing through simple easy lifestyle practices

Serious health issues are on the rise around the world, damaging individuals and their families and costing our communities billions of dollars. What's more, current health practices seem to be not only ineffective but also dangerous to our bodies. It is clear that this destructive pattern must be stopped. In this guide, author Robyn Wood presents a different approach through the new science of epigenetics, quantum physics, and an understanding of the world of energy that affects us all. Wood dissects the twelve most common categories of health issues and offers succinct strategies addressing these health challenges. 101 Strategies for True Health and Empowerment can help both health-care practitioners seeking to give value-added services to their clients or patients and individuals looking for an easy-to-use self-help reference on personal growth and healing, providing:

• a greater understanding on the causes of health imbalances and how to address them
• an expanded consciousness and greater empowerment
• greater self-love and connectedness

This compilation of self-help strategies invites you on an authentic journey toward an expanded consciousness, helping you find within yourself the power to heal and knowledge of the magnificence of your true self.

In this book, integrative medical doctor Dr. Sandra Cabot provides information on the new coronavirus which caused the COVID-19 pandemic. She provides vital facts on how to protect yourself and your family that you will not find in other books. This inside information is critical in this day and age where new viruses, as well as old viruses, will continue to threaten our health. Vaccines and drugs are only part of the solution and this book will teach you how to have a healthy immune system, give you clarity and improve your confidence to survive in good health.

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the "Caveman Diet"-is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.