Sugar Free Baking by Carolyn Hartz

In this book, integrative medical doctor Dr. Sandra Cabot provides information on the new coronavirus which caused the COVID-19 pandemic. She provides vital facts on how to protect yourself and your family that you will not find in other books. This inside information is critical in this day and age where new viruses, as well as old viruses, will continue to threaten our health. Vaccines and drugs are only part of the solution and this book will teach you how to have a healthy immune system, give you clarity and improve your confidence to survive in good health.

Quinoa - pronounced keen-wah - is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious. An ancient plant native to the Andes mountains, quinoa is known to have been a staple food of the Incas. Quinoa contains more protein than any other grain. It is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly enormous. In the kitchen, quinoa has a huge range of uses and lends itself beautifully to many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and non-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat. It is very light on the stomach and you don't tend to feel at all heavy after eating a meal made with quinoa. There should be a packet of quinoa in every pantry. Here, you will find many different ways to use quinoa.

Each day, in every corner of the world, thousands of people are seeing their brains and their lives destroyed by Alzheimer's disease. It's a deadly epidemic that's only getting worse. This is why Dr. Sandra Cabot developed her 4-Point Program designed to prevent and slow the progress of the brain damage caused by Alzheimer's. Learn about how Alzheimer's affects the brain and how other medical problems may mimic its symptoms. Also, hear from an expert, the vital techniques to improve your memory. You'll take a tour of the normal brain and see how billions of neurones guide your body and your life. Then, learn what happens when Alzheimer's strikes. With Alzheimer's, you forget all too soon the things you thought you could never forget.

Aromatherapy for Health Professionals covers the full spectrum of theory and practice from essential oil science and the foundations of practice to the application of aromatherapy for specific conditions. The fourth edition of this highly successful book provides a clear and authoritative introduction to aromatherapy as practiced in modern health care settings. It gives valuable information for any health professional wishing to develop their understanding of the subject, providing the in-depth knowledge needed to use essential oils in the practice environment. NEW FOR THIS EDITION

• Two new chapters – Wound Care and Bereavement – provide valuable additions to the text
• The chapter ‘Aromas, Mind and Body’ has been enhanced
• Several new essential oils – giving properties, indications and cautions – have been added
• New case histories illustrate the practical application of theory and techniques described
• References have been updated and new research added

The book is supported by a CD-ROM of ancillary tables covering essential oils for general use in health-care settings including indications for safe, therapeutic uses of essential oils; those to be used with caution; and essential oil definitions.