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HomeBOOKS Tastes of Eden: Plant Based Recipes for Vibrant Health by Michelle Glassbrook
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THE ALCHEMY OF BEAUTY BY KATRINA ELLIS $49.95

Tastes of Eden: Plant Based Recipes for Vibrant Health by Michelle Glassbrook

$35.00

Do you want to experience heaven on earth?

Take a bite from Tastes of Eden, an inspirational recipe book that will wrap itself around your taste buds and make you squeal with delight. Featuring over 70 delicious plant-based recipes to fill you up from breakfast to beyond, you won’t believe that healthy eating can taste SO good.

Dabble in delights such as creamy-dreamy strawberry cheesecake, garden lasagne or decadent chocolate cupcakes, knowing that they are gluten-free, meat-free and dairy-free… and packed with the goodness of fruits, vegetables, nuts and seeds.

Let Tastes of Eden gently guide you to vibrant, dynamic health with its life-giving recipes and loving wisdom. Your health matters, and so does your dining pleasure. Welcome to paradise!

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CLINICAL NATUROPATHIC MEDICINE BY LEAH HECHTMAN 2E

$171.95
Written by Leah Hechtman, Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic medicine perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure.
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Clean Food Clear Thinking by Karina Francois

$29.95
Naturopath Karina Francois will show you how to achieve optimum health to give you the vitality, peace, happiness and freedom you desire and deserve to achieve an extraordinary lifestyle. Master your body and mind to an amazing future. You'll learn: 1. How to gain clarity about which foods are vital to help create a clean healthy body. 2. What your body cells really need based on your physiology. 3. The truth about proteins, carbohydrates, fats and the important role that they play in your nutrition. 4. That you never have to go on a diet again or get caught up in the trends of yo-yo dieting. 5. How to regain your healthy weight with easy to follow clean recipes that all your family will really enjoy. 6. The truth about addictions, overeating, undereating, cravings and how to overcome these to put an end to emotional eating. 7. How to achieve and maintain ultimate health and wellbeing through simple easy lifestyle practices
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Dangerous Beauty: Cosmetics & Personal Care by Peter Dingle

$12.00
This book will change the way you look at cosmetics and personal care products for the better. Based on 10 years of research and over 1000 scientific references it puts the truth about cosmetics and personal care products at your fingertips. Since its first publication as a 60 page pamphlet 20 years ago, science has shown an even clearer link between the toxic chemicals hidden in these products and chronic illness, especially breast cancer. While there may be only small amounts of these chemicals added to these products, we now know they are applied many times each day and directly to our skin. Other chronic health conditions linked with these products include skin conditions, asthma and allergies, weight gain, diabetes and metabolic syndrome and other cancers such as skin and prostate cancers. Many of the toxic chemicals added to these products are quickly and efficiently absorbed through the skin and blood, and can play havoc with your hormones leading to an increase in hormone relate cancers, thyroid dysfunction and reproductive difficulties in both males and females. By reading this book you will learn not just about the health problems associated with these products but which chemicals and products you can avoid and what to look for in a safer product. Making safer choices can go along way to improving your health. There is now just too much science to ignore it.
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ALZHEIMER’S: WHAT YOU MUST KNOW TO PROTECT YOUR BRAIN BY DR SANDRA CABOT

$19.95
Each day, in every corner of the world, thousands of people are seeing their brains and their lives destroyed by Alzheimer's disease. It's a deadly epidemic that's only getting worse. This is why Dr. Sandra Cabot developed her 4-Point Program designed to prevent and slow the progress of the brain damage caused by Alzheimer's. Learn about how Alzheimer's affects the brain and how other medical problems may mimic its symptoms. Also, hear from an expert, the vital techniques to improve your memory. You'll take a tour of the normal brain and see how billions of neurones guide your body and your life. Then, learn what happens when Alzheimer's strikes. With Alzheimer's, you forget all too soon the things you thought you could never forget.
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Complete Health Overhaul by Doreen Schwegler

$25.95
Confused about what the best diet is to follow or whether you should take supplements? Interested in the concept of personalised health care rather than the ‘one-size-fits-all’ approach? Want to reduce your risk of diseases than run in your family and maximise your current health? Does ageing well and preventative healthcare appeal to you? Doreen Schwegler is both a naturopath with over 24 years experience and medical scientist. She brings together the latest information about thorough testing including genetic profiling, information on detoxification, advice on diet, exercise, sleep, supplements, emotional wellbeing and healthy sex. Her years of experience, reading and research helps to clarify what can be a plethora of sometime conflicting advice about what is best for you, to  assist with truly personalised healthcare. Whether you are a health practitioner interested in expanding your knowledge, a student seeking practical information, a person wanting to lose weight or trying to conceive, or someone striving to do their best to stay well, this book is for you! It seeks to clarify and simplify information to assist you in making informed decisions about what can help your current health concerns and prevent future ones.
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DIABETES TYPE 2: YOU CAN REVERSE IT NATURALLY BY DR SANDRA CABOT & MARGARET JASINSKA

$19.95
This book by best-selling authors Dr Sandra Cabot and naturopath Margaret Jasinska offers proven strategies for reversing type 2 Diabetes. Australia is currently in the middle of a diabetes epidemic. When this book was originally written in 2007, one Australian was diagnosed with diabetes every 10 minutes. That figure was anticipated to double by 2020, but has already exceeded that. The good new is - a) with the right diet b) nutritional supplements and c) lifestyle changes, type 2 diabetes can actually be reversed in the majority of cases. If you follow conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. Diabetics should not follow low fat, high carbohydrate diets. All carbohydrates are digested into sugar and raise blood sugar levels. Why manage diabetes with diet and medication when you can actually reverse it? In this book you will learn:
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  • The nutrients that diabetics are typically deficient in, that can lead to poor blood sugar control.
  • How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage and erectile dysfunction.
  • The essential tests that all diabetics must have regularly to maintain good health.
  • That a low glycaemic index diet is not enough to lose weight and reverse type 2 diabetes.
  • Specific foods, herbs and nutrients that can help to reverse type 2 diabetes.
This book also contains a two-week meal plan with more than 40 recipes suitable for type 2 diabetics to lose weight and lower blood sugar levels.
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365 Vegan Smoothies by Kathy Patalsky

$32.95
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
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A Supplement A Day Keeps The Doctor Away by Dr Peter Dingle

$25.00
This book, with hundreds of scientific references and loads of common sense, will convince even the staunchest skeptic that we can no longer get the nutrients we need from our food alone. On the road from the depleted and sick soils in which our foods are grown to the dinner plate, most of our food’s nutrient content is lost, resulting in a global epidemic of nutritional deficiency. Eating well and supplementing our diet with extra nutrients can prevent a great deal of the chronic illness so common today – from Alzheimer’s to arthritis and cancer to cardiovascular disease. Despite overwhelming evidence of the benefits of nutritional supplementing, the modern medical system, which makes money from your being sick, and the media, who make money by making up stories that sell papers, make wild and ridiculous claims that supplements are dangerous. Our modern medical system says supplements are deadly yet dish out drugs, which frequently address only the symptoms of illnesses and have serious and even lethal side effects. The simplest, cheapest and safest means to obtaining optimum health is to eat well and supplement with nutrients. Informed supplementation can lead to a healthier, happier life for you and your family. As Dr Dingle explains in an easy-to-read style, supplementation should play an important part in our daily routine. And we need sufficient nutrients to get us through the daily ‘grind’ of life in the ‘fast lane’. Fresh vibrant foods such as vegies and fruit are critical to our health, but food alone cannot supply what we need in a world full of processed food, pollution and stress.
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