GLUTEN: IS IT MAKING YOU SICK OR FAT BY DR SANDRA CABOT

This book by best-selling authors Dr Sandra Cabot and naturopath Margaret Jasinska offers proven strategies for reversing type 2 Diabetes. Australia is currently in the middle of a diabetes epidemic. When this book was originally written in 2007, one Australian was diagnosed with diabetes every 10 minutes. That figure was anticipated to double by 2020, but has already exceeded that. The good new is - a) with the right diet b) nutritional supplements and c) lifestyle changes, type 2 diabetes can actually be reversed in the majority of cases. If you follow conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. Diabetics should not follow low fat, high carbohydrate diets. All carbohydrates are digested into sugar and raise blood sugar levels. Why manage diabetes with diet and medication when you can actually reverse it? In this book you will learn:

• The importance of protein to blood sugar control and weight loss.
• The nutrients that diabetics are typically deficient in, that can lead to poor blood sugar control.
• How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage and erectile dysfunction.
• The essential tests that all diabetics must have regularly to maintain good health.
• That a low glycaemic index diet is not enough to lose weight and reverse type 2 diabetes.
• Specific foods, herbs and nutrients that can help to reverse type 2 diabetes.

This book also contains a two-week meal plan with more than 40 recipes suitable for type 2 diabetics to lose weight and lower blood sugar levels.

This superbook is a comprehensive, yet well-organized, natural health book, organizing the entire naturologic wholistic field in seven chapters, explaining nature's building-blocks of the human body and in fact all of creation.

Although the direct threats and panic from the H5N1 Bird Flu virus were some years ago, the basic principles Dr Cabot spells out in this book will build your immune system and protect you against viral infections. The information in this book is a guide to surviving future threats of viral pandemics. Learn about:

• Superfoods and recipes to strengthen your immune system.
• Powerful antiviral herbs and foods.
• The essential nutrients to fight the flu virus.
• The pros and cons of antiviral drugs and flu vaccines.
• Things you must have at home to survive a pandemic.

This book is vital information for:

• Anyone with a weakened immune system.
• Anyone with chronic infections.
• Every man and woman in the street.

This book contains:

• Effective help for fighting ALL VIRUSES.
• a summary of the survival plan for quick easy reference.

How to recognise your body shape and change it! A long-awaited breakthrough in weight control. An explanation of the vital links between body shape, hormonal balance and weight. This book explore old myths and breaks new ground in weight control and diet. Your hormones are the keys to your body type, what you crave and where you put on weight. Find out how they are also the key to weight loss in this book - a revolutionary approach to dieting and weight loss that addresses the needs of your body. All women's bodies belong to one of four types. These determine your trouble spots and the foods that spell danger for your figure.

• Lymphatic
• Android
• Gynaeoid
• Thyroid

With your own, simple, never-feel-hungry Body Shaping Diet Plan, you will discover the tools to attack those problem areas and overcome your cravings. And as well as fighting the flab, you will learn how to banish cellulite, boost your immune system and eat for a healthy heart!