Consumption can vary with activity levels, state of health & age. Start-up: 2-4 tablets per day for one week. Maintenance: 6 tablets per day. Optimum: 6 tablets 3 times daily. Best taken at or after meals with plenty of fluid. As part of a natural weight management program, consume 30-45 minutes before meals. You can take Spirulina with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Chlorella. EU Food Supplements Regulations requires the caution “Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.”
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