Gut Gastronomy Revol Eating Create Health by Edgson Palmer
Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.
The Plan dispels the misguided notion of `detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it's a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:
Baked eggs with tomatoes, p(more...)
Have You Got The Guts To Be Really Healthy by Don Chisolm
We all want to be healthy, but very few of us are achieving this goal. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’
Have You Got The Guts To Be Really Healthy? Offers the reader the truth behind why world health is still declining despite medical advances and how you can benefit from a truly unique approach to your life. One of the answers lies in a very simple phrase, we are not what we eat, we are what we absorb.
After years of illness in his own life, Don Chisholm travelled the world on a quest to find out why some people respond to treatment and others do not. The contents of this book provides a fascinating insight into Don’s findings and why his approach to health really works.
New chapters include:
WEIGHT LOSS WITHOUT DIETING
Diets don’t and can never work for the masses. If diets worked then we would have no obesity crises as everyone at some stage tries one diet or another. What is behind the epidemic of obesity and what can be done?
REDUCING AGING
We all age but how fast is the variance and could aging be reduced or even reversed? Read how metabolic age can be reduced and bring back that vitality and sense of we(more...)
Healing Autoimmune Disease by Dr Sandra Cabot & Margaret Jasinska
This book offers a medically proven approach to assist immune system disorders. Dr Sandra Cabot and naturopath Margaret Jasinska give the reader a step by step plan for healing autoimmune disease, reducing inflammation, alleviating symptoms and halting autoantibody production; thereby stopping tissue destruction.
This book offers a medically proven approach to assist immune system disorders.
Autoimmune disease affects approximately one in 20 people and is one of the most significant health problems in Australia.
An autoimmune disease occurs when a person's immune system launches an attack against their own cells, tissues and/or organs. This results in inflammation throughout the body and potential damage to specific organs.
Common autoimmune diseases:
- Hashimoto's thyroiditis
- Rheumatoid arthritis
- Graves' disease
- Lupus
- Psoriasis
- Multiple sclerosis
- Coeliac disease
- Crohn's disease
- Ulcerative colitis, and more
- The role of specific foods and supplements in reducing inflammation and healing the immune system.
- The detrimental effects of gluten on the immune system.
- How inflammation and intestinal health affect people with autoimmune disease.
- How common nutritional deficiencies can raise the risk of developing an autoimmune disease.
- How leaky gut syndrome is a factor in triggering autoimmune disease.
- The role of hormones in influencing autoimmune disease.
- How vaccinations and environmental chemicals can trigger autoimmune disease in some people.
- Which specific foods to avoid and which foods to eat more of.
Healing Flowers A to Z by Diane Stein
The book is organized for easy access, covering each flower in a standardized format & presented in alphabetical order. It will be useful for both the individual seeking to apply flower essences in his or her life, as well as for the professional wellness practitioner to expand the range of flower remedies in their repertoire. Each flower is listed with its Latin name, its color and which chakra the essence is most focused upon.
Healing Lyme Disease Coinfections by Stephen Harrod Buhner
A guide to the natural treatment of two of the most common and damaging coinfections of Lyme disease-Bartonella and Mycoplasma. Reveals how these conditions often go undiagnosed, complicate Lyme treatment and cause a host of symptoms-from arthritis to severe brain dysfunction. Outlines natural treatments for both infections, with herbs and supplements for specific symptoms and to combat overreactions of the immune system. Reviews the latest scientific research on Bartonella and Mycoplasma coinfections and how treatment with antibiotics is often ineffective.
Distilling hundreds of peer-reviewed journal articles on the latest scientific research on Bartonella, Mycoplasma, and Lyme disease, Stephen Buhner examines the complex synergy between these infections and reveals how all three can go undiagnosed or resurface after antibiotic treatment. He explains how these coinfections create cytokine cascades in the body-essentially sending the immune system into an overblown, uncontrolled response in much the same way that rheumatoid arthritis or cancer can. Detailing effective natural holistic methods centered on herbs and supplements, such as the systemic antibacterial herb Sida acuta, which acts to protect blood cells from invading organisms, he reveals how to treat specific symptoms, interrupt the cytokine cascades, and bring the immune system back into balance as well as complement ongoing Lyme disease treatments.
Healthy Bowel Healthy Body: An A to Z Guide by Dr Sandra Cabot
It provides information on how to treat bowel cancer and provides practical and potentially lifesaving advice. Also included is a large recipe section for anyone who has a sensitive tummy or just wants to enjoy the large variety of delicious recipes which include gluten free, dairy free, nut free and sugar free alternatives as well as traditional favourites that won't upset your bowel. A low FODMAP diet is included. This A to Z guide to heal the bowel is written for everyone who wants a better belly. Anyone who has ever had a tummy ache, anyone who can't poop the way they want to. There has never been another time in history when bowel related problems have affected so many people. There has never been a greater need for this timely information. Get your copy now.
Healthy Coconut Flour Cookbook by Erica Kerwien
Coconut flour is quickly becoming one of the most popular flours on the market today. It contains no gluten and no grain, and is also low in digestive carbs, making it a favorite among paleo, primal, gluten-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 28% to 50% of your daily required intake! Unlike gluten-free flour mixes, coconut flour may be used on its own and contains only one, all-natural ingredient: coconut! Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to other gluten-free treats. One bite of light and moist coconut flour bread will have you addicted! With The Coconut Flour Cookbook, you'll learn how to bake wonderful breads, muffins, cakes, and more with this amazing flour, which is now easy to find in most grocery stores and online.
Healthy Home, Healthy Family by Nicole Bijlsma
Healthy Home, Healthy Family is a best selling book that has sold over 7,000 copies and attracted over thirty television interviews. It is a compilation of fifteen years of research. Within its pages you will discover how your home can affect your family’s health and, most importantly, what you can do about it. In the past thirty years life threatening allergic reactions have increased fourfold, autism now affects 1 in 3 (aged between 5 and 15), Attention Deficit Hyperactivity Disorder affects 7% of children, 25% of the population are diagnosed with allergies, breast cancer has almost tripled, the age of puberty is declining, sperm count has dropped by 50%. Could these conditions be linked to allergens like mould, chemicals and electromagnetic fields in our homes? Absolutely!
Help for Depression & Anxiety by Dr Sandra Cabot
Depression has recently been quoted in the newspapers as 'the most predicted common ailment of the 21st century". It is still mostly misunderstood and unfortunately the stigma associated with it remains pervasive. This is because a depressive illness often masquerades as something else, and it is still minimised as an illness; however, it can wreak havoc in the quality of a person's physical and mental health.
In this book Dr Sandra Cabot provides you with practical help to overcome emotional illness, stress, anxiety and unhappiness.
You will learn about:
- Modern day antidepressant drugs and their advantages and disadvantages.
- Natural hormones such as progesterone, testosterone, DHEA, thyroid hormone and melatonin and how to use these modern-day hormones to balance your nerves.
- Natural dietary supplements and herbs that can strengthen your entire nervous system.
- How to use amino acids to boost brain chemicals known as neurotransmitters.
- Brain boosting foods and lifestyle strategies.
- Dopamine deficiency and its role in eating disorders and weight excess.
- How to boost your dopamine levels to help you lose weight for the long term.
- Panic attacks and self-help techniques to control them.
- A practical plan that you can tailor make for yourself to gain more control over your emotions and state of mind so that you can become the best you can be.
- It is important to understand the brain's chemistry so that we can achieve the chemistry of happiness and realise our full potential.
- Discover how you can influence: Serotonin - the happy chemical; Dopamine - the chemical of focus, incentive, pleasure and satisfaction; Noradrenaline the chemical of drive, excitement and energy.
Herb, Nutrient, and Drug Interactions by Mitchell Stargrove, Johnathon Treasure &; Dwight McKee
Presenting detailed, evidence-based coverage of the most commonly encountered therapeutic agents in modern clinical practice, this resource is designed to help you safely and effectively integrate herbal, nutrient and drug therapy for your patients or clients. Combining pharmaceuticals with herbs or supplements may complement or interfere with a drug’s therapeutic action or may increase adverse effects. Additionally, drug-induced depletion of nutrients can occur.
Comprehensive clinical data, quick-reference features, and the insight and expertise of trusted authorities help you gain a confident understanding of how herbal remedies and nutritional supplements interact with pharmaceuticals and develop safe, individualized treatment strategies for your patients.
- More than 60 comprehensive monographs of herb-drug and nutrient-drug interactions cover the most commonly used herbs and nutrients in health-related practice and help you coordinate safe, reliable therapy.
- Each herb and nutrient monograph features summary tables and concise, practical suggestions that provide quick and easy reference and complement the systematic review and in-depth analysis.
- References included on the bound-in CD provide high-quality, evidence-based support.
- Unique icons throughout the text differentiate interactions, evidence and clinical significance.
- Up-to-date information keeps you current with the latest developments in pharmacology, nutrition, phytotherapy, biochemistry, genomics, oncology, hematology, naturopathic medicine, Chinese medicine and other fields.
- A diverse team of authoritative experts lends valuable, trans-disciplinary insight
Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria by S. Harrod Buhner
With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects and contraindications of each. This comprehensive guide offers sound information on herbal alternatives to standard antibiotics, making it an indispensable addition to every family's medicine cabinet.
Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections by S. Harrod Buhner
Take control of your health and learn how to use herbs safely and effectively to prevent and fight off a wide range of viral infections, including corona viruses, SARS, influenza, encephalitis, dengue fever and more. Expert herbalist Stephen Harrod Buhner offers this exhaustive guide to understanding the antiviral properties of dozens of herbs, backed up by the most recent research studies and findings. In addition to in-depth profiles of the herbs, Buhner provides complete, step-by-step instructions for obtaining high-quality herbs and preparing and using customized herbal formulations for strengthening the immune system and addressing each virus. Discover how these natural remedies can help keep you and your family healthy and strong.
