Quinoa for Families by Rena Patten
Delicious, simple recipes using everyone's favorite super grain come to life in this must have cookbook. "Quinoa for Families" has all your favorite recipes with a quinoa twist, making them healthier and tastier. Each recipe uses ingredients you will find in your local supermarket and with the easy-to-follow instructions you can start using this super grain in all your family's meals. Quinoa is rich in magnesium, zinc, vitamin E and selenium which all help to control weight and reduce the risk of heart disease and diabetes. The book contains 91 recipes with imagery.
RAW JUICES CAN SAVE YOUR LIFE BY DR SANDRA CABOT
The A-Z Guide to juicing and natural therapies guide which contains carefully designed juice by Dr Sandra Cabot and Audrey Tea.
This book is a wealth of information. It contains a comprehensive table of the healing properties of fruit and vegetables and recipes on how best to use them. You will also find an easy-to-use A to Z guide to diseases which list the best fruit and vegetables to consume to maintain your health and well-being.
SACRED PLANT MEDICINE BY STEPHEN BUHNER
As humans evolved on Earth they used plants for everything imaginable--food, weapons, baskets, clothes, shelter, and medicine. Indigenous peoples the world over have been able to gather knowledge of plant uses by communicating directly with plants and honoring the sacred relationship between themselves and the plant world. In Sacred Plant Medicine, Stephen Harrod Buhner looks at the long-standing relationship between indigenous peoples and plants and examines the techniques and states of mind these cultures use to communicate with the plant world. He explores the sacred dimension of plant and human interactions and the territory where plants are an expression of Spirit. For each healing plant described in the book, Buhner presents medicinal uses, preparatory guidelines, and ceremonial elements such as prayers and medicine songs associated with its use.
SAVE YOUR GALLBLADDER NATURALLY & WHAT TO DO IF YOU’VE ALREADY LOST IT BY DR S.CABOT & M. JASINSKA
A book to help everyone affected by the disease of the gallbladder or bile ducts.
Bestselling author Dr Sandra Cabot and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function.
if you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do.
SELF HEAL BY DESIGN BY BARBARA O’NEILL
Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker both within Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.
SUGAR FREE BAKING BY CAROLYN HARTZ
Australia's first sugar free pioneer Carolyn Hartz's long-awaited baking book is a beautiful collection of 60 sugar free and gluten free recipes which prove you really can have your cake and eat it.
Delicious cakes and treats that have all the sweetness you'd expect but without the guilt and the harmful effects that can be caused by everyday sugar or hidden sugar.
Using a 100% all-natural sugar free sweetener that is an alternative to sugar, Sugar Free Baking is a collection of easy-to-make delights for all the family and for every occasion.
More than a simple baking book, Sugar Free Baking is an introduction to a happier and healthier you without having to sacrifice any of the sweet things you love. One taste, and you'll never go back to everyday sugar.
Superfoods for Life Cacao by Matt Ruscigno with Joshua Ploeg
Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true. But it isn't, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want-recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki.
Tastes of Eden: Plant Based Recipes for Vibrant Health by Michelle Glassbrook
Do you want to experience heaven on earth?
Take a bite from Tastes of Eden, an inspirational recipe book that will wrap itself around your taste buds and make you squeal with delight. Featuring over 70 delicious plant-based recipes to fill you up from breakfast to beyond, you won’t believe that healthy eating can taste SO good.
Dabble in delights such as creamy-dreamy strawberry cheesecake, garden lasagne or decadent chocolate cupcakes, knowing that they are gluten-free, meat-free and dairy-free… and packed with the goodness of fruits, vegetables, nuts and seeds.
Let Tastes of Eden gently guide you to vibrant, dynamic health with its life-giving recipes and loving wisdom. Your health matters, and so does your dining pleasure. Welcome to paradise!
THE ALCHEMY OF BEAUTY BY KATRINA ELLIS
AUTHENTIC BEAUTY and HAPPINESS is easy to attain by performing selfless actions, thinking kind thoughts of others, living your passion in life, eating the right beautifying foods, keeping optimally hydrated and charging your cells with nature’s super foods to radiate a magnetic beauty from inside out.
This magical book contains all the healing secrets to help restore health and harmony on a deep, cellular level, both physically, mentally and spiritually, enhancing one’s inner and outer beauty and in doing so, allowing us to become the most beautiful versions of ourselves, like we were always meant to be.
Divided into two important sections – the first section explores modern day beauty thieves like free radicals and telomeres, the most magnetic beauty foods, how to balance your digestion, intermittent fasting, the keys to pH balance and all the elements to increasing your natural beauty and healing vibration on every level. The second section contains over 100 of the most nutritious and beautifying recipes to help you supercharge your weight loss, collagen turnover, beautify your hair, skin and nails and to enhance your healing potential on every level.
ABOUT KATRINA ELLIS
Katrina is a world renowned ‘Natural Health Specialist’ who is committed to creating better health, happiness and inner contentment for all. Katrina’s holistic approach to life may be the helping hand you have been searching for to build better health, happiness and contentment.
THE ALKALINE SOLUTION BY PROFESSOR JURGEN VORMANN & PETER OCHSENHAM
The modern western diet is a testament to our affluence but has also become a major contributor to ill health and chronic disease. In their follow-up to The Magnesium Crisis, Professor Jurgen Vormann & Peter Ochsenham give you the information you need to make modifications in your diet that may even save your life."
THE BREAST CANCER PREVENTION GUIDE BY CABOT AND JASINSKA
As the old saying goes, 'An ounce of prevention is worth a pound of cure'. Dr Sandra Cabot and naturopath Margaret Jasinska coauthored this Breast Cancer Prevention Guide to educate readers of the common causes for breast cancer and how to best avoid them.
Breast cancer is a frightening illness. Globally, a case of breast cancer is diagnosed every 29 seconds, and one woman in the world dies of breast cancer every 75 seconds.
With statistics like this it is no wonder that more women fear breast cancer more than any other illness. This book focuses on the use of complementary therapies in the prevention and treatment of breast cancer.
There is no other book like this that gives you a comprehensive plan to prevent breast cancer. This book is based on the latest research available from medical science. In this book you will learn the risk factors for breast cancer and what you can do to greatly reduce your risk.
This book also provides information for women who currently have breast cancer, how to improve the odds of survival and reduce the risk of recurrence.
One in eight Australian and American women develop breast cancer during their lifetime.
Most women feel powerless when it comes to preventing breast cancer, they believe genetics and bad luck determine who develops the disease.
The truth is that only five to ten percent of breast cancer cases are due to genetics.
In this book you will learn about the real risk factors for breast cancer and what you can do to greatly reduce your risk. In the Breast Cancer Prevention Guide, you will learn:
- Mammograms are not the best method for detecting breast cancer in all women.
- Your body can make good estrogen and bad estrogen. Learn how to increase your body's production of beneficial estrogen.
- The importance of progesterone in protecting against breast cancer.
- The chemicals you come in contact with each day that are strongly implicated in causing breast cancer and how to reduce your exposure to them.
- Foods, herbs and nutrients with powerful anti-cancer effects.
- Recipes and tips on how to incorporate powerful anti-cancer foods into your diet.
The Business of Healing 3rd Edition by Robert Medhurst
This 342 page book has been written by a naturopath who has operated several successful clinical practices, has tertiary qualifications in management and has lectured on this subject around Australia since 1996. Since it was first published in 2003, The Business of Healing has become widely regarded as the best book of its type in Australia and has become the set text for this subject in most institutions teaching non-medical health. The book covers the requirements for setting up, operating and marketing a successful non-medical healthcare practice. It contains a huge amount of essential information and provides guidance on everything from selecting your clinic location and getting started in business, through to exit and succession planning, from the author’s own personal experience and that of some of Australia’s most successful practitioners. This book is essential reading for anyone contemplating setting up a non-medical healthcare practice, or those who have a desire to increase the impact of their existing practice.
