Self Heal by Design by Barbara O’Neill
Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker both within Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.
Sugar Free Baking by Carolyn Hartz
Australia's first sugar free pioneer Carolyn Hartz's long-awaited baking book is a beautiful collection of 60 sugar free and gluten free recipes which prove you really can have your cake and eat it.
Delicious cakes and treats that have all the sweetness you'd expect but without the guilt and the harmful effects that can be caused by everyday sugar or hidden sugar.
Using a 100% all-natural sugar free sweetener that is an alternative to sugar, Sugar Free Baking is a collection of easy-to-make delights for all the family and for every occasion.
More than a simple baking book, Sugar Free Baking is an introduction to a happier and healthier you without having to sacrifice any of the sweet things you love. One taste, and you'll never go back to everyday sugar.
Superfoods for Life Cacao by Matt Ruscigno with Joshua Ploeg
Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true. But it isn't, as author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want-recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki.
Tastes of Eden: Plant Based Recipes for Vibrant Health by Michelle Glassbrook
Do you want to experience heaven on earth?
Take a bite from Tastes of Eden, an inspirational recipe book that will wrap itself around your taste buds and make you squeal with delight. Featuring over 70 delicious plant-based recipes to fill you up from breakfast to beyond, you won’t believe that healthy eating can taste SO good.
Dabble in delights such as creamy-dreamy strawberry cheesecake, garden lasagne or decadent chocolate cupcakes, knowing that they are gluten-free, meat-free and dairy-free… and packed with the goodness of fruits, vegetables, nuts and seeds.
Let Tastes of Eden gently guide you to vibrant, dynamic health with its life-giving recipes and loving wisdom. Your health matters, and so does your dining pleasure. Welcome to paradise!
The Alchemy of Beauty by Katrina Ellis
AUTHENTIC BEAUTY and HAPPINESS is easy to attain by performing selfless actions, thinking kind thoughts of others, living your passion in life, eating the right beautifying foods, keeping optimally hydrated and charging your cells with nature’s super foods to radiate a magnetic beauty from inside out.
This magical book contains all the healing secrets to help restore health and harmony on a deep, cellular level, both physically, mentally and spiritually, enhancing one’s inner and outer beauty and in doing so, allowing us to become the most beautiful versions of ourselves, like we were always meant to be.
Divided into two important sections – the first section explores modern day beauty thieves like free radicals and telomeres, the most magnetic beauty foods, how to balance your digestion, intermittent fasting, the keys to pH balance and all the elements to increasing your natural beauty and healing vibration on every level. The second section contains over 100 of the most nutritious and beautifying recipes to help you supercharge your weight loss, collagen turnover, beautify your hair, skin and nails and to enhance your healing potential on every level.
ABOUT KATRINA ELLIS
Katrina is a world renowned ‘Natural Health Specialist’ who is committed to creating better health, happiness and inner contentment for all. Katrina’s holistic approach to life may be the helping hand you have been searching for to build better health, happiness and contentment.
The Alkaline Solution by Professor Jurgen Vormann & Peter Ochsenham
The modern western diet is a testament to our affluence but has also become a major contributor to ill health and chronic disease. In their follow-up to The Magnesium Crisis, Professor Jurgen Vormann & Peter Ochsenham give you the information you need to make modifications in your diet that may even save your life."
The Breast Cancer Prevention Guide by Cabot and Jasinska
As the old saying goes, 'An ounce of prevention is worth a pound of cure'. Dr Sandra Cabot and naturopath Margaret Jasinska coauthored this Breast Cancer Prevention Guide to educate readers of the common causes for breast cancer and how to best avoid them.
Breast cancer is a frightening illness. Globally, a case of breast cancer is diagnosed every 29 seconds, and one woman in the world dies of breast cancer every 75 seconds.
With statistics like this it is no wonder that more women fear breast cancer more than any other illness. This book focuses on the use of complementary therapies in the prevention and treatment of breast cancer.
There is no other book like this that gives you a comprehensive plan to prevent breast cancer. This book is based on the latest research available from medical science. In this book you will learn the risk factors for breast cancer and what you can do to greatly reduce your risk.
This book also provides information for women who currently have breast cancer, how to improve the odds of survival and reduce the risk of recurrence.
One in eight Australian and American women develop breast cancer during their lifetime.
Most women feel powerless when it comes to preventing breast cancer, they believe genetics and bad luck determine who develops the disease.
The truth is that only five to ten percent of breast cancer cases are due to genetics.
In this book you will learn about the real risk factors for breast cancer and what you can do to greatly reduce your risk. In the Breast Cancer Prevention Guide, you will learn:
- Mammograms are not the best method for detecting breast cancer in all women.
- Your body can make good estrogen and bad estrogen. Learn how to increase your body's production of beneficial estrogen.
- The importance of progesterone in protecting against breast cancer.
- The chemicals you come in contact with each day that are strongly implicated in causing breast cancer and how to reduce your exposure to them.
- Foods, herbs and nutrients with powerful anti-cancer effects.
- Recipes and tips on how to incorporate powerful anti-cancer foods into your diet.
The Business of Healing 3rd Edition by Robert Medhurst
This 342 page book has been written by a naturopath who has operated several successful clinical practices, has tertiary qualifications in management and has lectured on this subject around Australia since 1996. Since it was first published in 2003, The Business of Healing has become widely regarded as the best book of its type in Australia and has become the set text for this subject in most institutions teaching non-medical health. The book covers the requirements for setting up, operating and marketing a successful non-medical healthcare practice. It contains a huge amount of essential information and provides guidance on everything from selecting your clinic location and getting started in business, through to exit and succession planning, from the author’s own personal experience and that of some of Australia’s most successful practitioners. This book is essential reading for anyone contemplating setting up a non-medical healthcare practice, or those who have a desire to increase the impact of their existing practice.
The Crystal Bible Volume 1 by Judy Hall
The first volume of the definitive guide to crystals, featuring over 200 crystals from agate to zoisite.
The Crystal Bible has become the world s favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. This book covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall s 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
About the Author
Judy Hall is a leading authority on crystals and spiritual development; she has over 40 years' experience in crystal healing, karmic astrology and past-life therapy. She is the author of over 40 books, including the bestselling Crystal Bible (2003) and The Crystal Bible 2 (2009). The Crystal Bible has sold over 1 million copies worldwide.
The Crystal Bible Volume 2 by Judy Hall
The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere.
The DEAL (diet environment attitude lifestyle) for Happier, Healthier, Smarter Kids by Dr P. Dingle
One of the biggest health issues facing Australia is the health of our kids. Kids today suffer from the highest rates of obesity, asthma, ADHD, depression and suicide ever seen in human history. The problem however, stems form a combination of factors in our Diet, Environment, Attitude and Lifestyle and therefore so does the solution. This book provides families with an essential guide to improve the mental and physical health of children (and parents). It provides a step by step guide for kids and parents to take control of their own lives and health. Starting with understanding how we think and the fact that the habits we develop as kids will stay with us for life. The problems start with some of the misconceptions we learn about diet such as the role of dairy products, and our consumption of soft drinks, food additives and junk food in contributing to poor health. These misconceptions continue throughout our lives, which are dominated by media that encourages a sedentary lifestyle and negative attitudes. This book is a one stop HEALTH shop for kids and family health.
The Definitive Guide To Cancer by Lise Alschuler & Karolyn Gazella
Information is power–and when you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment and healing. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative strategies, an in-depth approach to integrative treatment options, descriptions of key body functions and discussions of more than twenty specific cancers. This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing and recovery.
