The Paleo Answer by Loren Cordain
How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren Cordain Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer , he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters--women, men, and people of all ages--and is invaluable for CrossFitters and other athlete(more...)
The Paleo Diet by Loren Cordain
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.*
Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy(more...)
The Paleo Diet Cookbook by Loren Cordain
At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr.
Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
The Paleo Diet: Food Your Body Is Designed To Eat by Daniel Green
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.
The Pill: Are You Sure It’s For You? by Jane Bennett & Alexandra Pope
So what is the Pill, how does it work and what does it do to the body? If not the Pill, then how else can women control their fertility in casual or long-term relationships? Are hormonal implants or injections any better? If you are about to come off the Pill, what are the best ways to reclaim health and well being, and what can you look forward to when your body returns to its own natural rhythms?
While the Pill is taken by most women and girls at some stage in their lives, few realise the disastrous side-effects. Clear links have been made to depression, nausea, headaches and migraines, as well as a loss of libido. Contrary to popular belief, it is not fail-safe – around 2 in 10 women conceive while taking the Pill, while others experience difficulties conceiving after coming off the drug. There are also nutritional concerns which can affect the health of subsequent children long after women have stopped taking it.
A groundbreaking book, The Pill is accessible, informed and inspiring. Exploring the physical and psychological repercussions of taking the Pill – from side effects like weight gain and depression to cancer – it also provides a wealth of case studies and information to help women make a more informed choice about contraception.
The Superfruit Juice Book by Louise Elliott
For anyone who's ever wondered what makes one fruit more superior to another, this is the book with all the answers. Drink your way to great health, energise your body, prevent disease, lose weight and feel great! Make these nutritional juices at home - easy!
The Ultimate Detox: Deep Cleansing Diet by Dr Sandra Cabot & Margaret Jasinska
This book gives you lifesaving strategies to:
- Reduce toxin levels in your body
- Heal your gut and improve liver health
- Fight infections with natural antibiotics
- Boost your energy and lose weight easily
The Ultimate Herbal Compendium by Kerry Bone
The Ultimate Herbal Compendium is a reliable, ready reference designed for the busy health practitioner. It contains up-to-date, easily found information on a wide range of herbs and conditions, including doses for herbs in tablet form as well as liquids. Careful research of all the available herbal information combined with Kerry Bone’s extensive clinical practice ensures that all valid herbal treatment options can be considered.
- Compact, user-friendly desktop style in a durable ring-bound format.
- Authoritative and credible information from one of the world’s leading herbalists.
- Over 400 medical conditions and 190 herbs covered.
- Detailed example protocols for 50 major conditions listed.
- A full bibliography outlines all sources used.
- An invaluable memory prompt for the experienced practitioner and a quick reference for younger herbal practitioners.
- Provides current and accurate information on herbal remedies, their actions, indications, dosage, contra-indications and herb-drug interactions.
- Comprehensive listing of herbs by their actions.
- Glossary provides definitions of herbal actions.
- Contains clear instructions on how to use this compendium.
Unappreciated Friend or Unsuspected Foe by Bleker
A summary of Enderlein's teaching in theory and practice including essential elements of his publications. Dr Bleker provides a systematic description of bacterial cyclogeny, extensively illustrated with high quality colour photographs of various microbial forms found in the blood.
Very Wellness by Val Allen
The main focus of the book is on the significant benefits to be gained by eating foods which are low sugar, low fat, low dairy, wheat-free and low glycaemic index. The basic principles of each of these food factors is explained. The book also incorporates a comprehensive range of over 300 specially-developed practical, delicious and nutritious recipes.
Want to Lose Weight But Hooked on Food? by Wendy Perkins & Dr Sandra Cabot
This book is unique in that it links brain chemistry and codependency to emotional overeating.
Much has been written about obesity and the current epidemic we are experiencing but very little is known about brain chemistry and codependency (dysfunctional learned behaviour), resulting in low self-esteem.
Emotional overeating is but a symptom of an underlying problem and overeaters do have a good reason to investigate why their brain chemistry and emotions play havoc with food intake.
Women, Hormones & the Menstrual Cycle (Revised & Updated) by Ruth Trickey
Women, Hormones & the Menstrual Cycle is the definitive guide to natural medicine and women's health, focusing on health complaints from adolescence through to menopause and beyond. Ruth Trickey, with practitioners from the Melbourne Holistic Health Group and other contributors, provide comprehensive information and treatment protocols based on years of research and clinical experience. This book is essential reading for professional health care providers and health science students, as well as individuals interested in a more thorough understanding of the health concerns affecting women. This edition has been fully revised, providing up-to-date research on current evidence based natural medicine. A range of gynaecological complaints are discussed including pre-menstrual syndrome (PMS), endometriosis, polycystic ovarian syndrome (PCOS), amenorrhoea and menopausal symptoms. Unique to Women, Hormones & the Menstrual Cycle is the focus on a collaborative model of health care, where naturopathic treatments for specific conditions are presented alongside more conventional medical approaches.
