ECO MODERN ESSENTIALS

Diffuser: Add 6-8 drops to your diffuser. CAUTION: Do not ingest Avoid during pregnancy Keep out of reach of children Consult with a healthcare professional before use For in-depth safety information on all essential oils, click below for the following resources: Essential Oil Safety (2nd Edition) by Robert Tisserand & Rodney Young The Directory of Essential Oils by Wanda Sellar The Encyclopedia of Essential Oils by Julia Lawless Store below 30°C

Happy Head: Mentha piperita (Peppermint) oil, Lavendula angustofolia (Lavender) oil, Boswellia serrata (Frankincense) oil, Eucalyptus globulus (Blue Gum Eucalyptus) leaf oil. Digestive: Citrus limon (Lemon) peel oil, Mentha piperita (Peppermint) oil, Foeniculum vulgare (Sweet Fennel) oil, Eugenia caryophyllus (Clove) leaf oil, Zingiber officinale (Ginger) root oil, Elettaria cardamomum (Cardamom) seed oil, Origanum vulgare (Oregano) leaf oil. Sinus Clear: Citrus paradisi (Grapefruit) peel oil, Cymbopogon schoenanthus (Lemongrass) oil, Citrus aurantifolia (Lime) oil, Mentha arvensis (Peppermint) oil. Sleep: Citrus nobilis (Mandarin) peel oil, Lavandula intermedia (Lavendin) flower/leaf/stem oil, Boswellia serrata (Frankincense) oil, Lavendula angustifolia (Lavender) oil, Cananga odorata (Ylang Ylang) flower oil, Anthemis nobilis (Roman Chamomile) flower oil. Frankincense: Boswellia serrata (frankincense) oil Lavender: Lavandula angustifolia/ Lavandula intermedia (Lavender) oil Diffuser: Add 6-8 drops of your chosen essential oil to a diffuser. You can also blend two or multiple oils of your Holistic Health Collection. Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break. Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation. Bath: Add 2-3 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin. Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. CAUTION: Do not ingest Avoid during pregnancy Keep out of reach of children Consult with a healthcare professional before use For in-depth safety information on all essential oils, click below for the following resources:

• Essential Oil Safety (2nd Edition) by Robert Tisserand & Rodney Young
• The Directory of Essential Oils by Wanda Sellar
• The Encyclopedia of Essential Oils by Julia Lawless

Citrus limon (Lemon) peel oil, Mentha piperita (Peppermint) oil, Foeniculum vulgare (Sweet Fennel) oil, Eugenia caryophyllus (Clove) leaf oil, Zingiber officinale (Ginger) root oil, Elettaria cardamomum (Cardamom) seed oil, Origanum vulgare (Oregano) leaf oil.

Massage: Make a 2.5% dilution blend; 5 drops of essential oil to 10ml carrier oil and apply to abdomen and lower back in a clockwise direction. Compress: Add 2 to 3 drops of essential oil to a bowl of warm to hot water. Submerge a face washer in the water then wring out excess. Place compress over the abdomen and replace as the compress cools down. You may also place compress on your lower back also. Treatment on the run: Place a drop of essential oil on your shirt collar (test on the fabric first to ensure the oil won't stain) or place a drop of essential oil on a tissue and tuck into bra or singlet strap. The fresh aroma may help you feel better throughout the day.

CAUTION: Do not ingest Avoid during pregnancy Keep out of reach of children Consult with a healthcare professional before use For in-depth safety information on all essential oils, click below for the following resources: Essential Oil Safety (2nd Edition) by Robert Tisserand & Rodney Young The Directory of Essential Oils by Wanda Sellar The Encyclopedia of Essential Oils by Julia Lawless

Citrus aurantium bergamia (Bergamot) peel oil, Citrus limon (Lemon) peel oil, Cedrus atlantica (Cedarwood) bark oil, Citrus paradisi (Grapefruit) peel oil, Juniper communis (Juniper) fruit oil, Litsea cubeba (May Chang) fruit oil.

Diffuser: Add 6-8 drops of Escape Blend to your diffuser. Shower: Add 2-3 drops to the corner of the shower in the evening and benefit from steam inhalation. Topically: Mix 1 drop with 5ml/0.17fl.oz carrier oil and apply to wrists and back of the neck before going to bed.

CAUTION:

• Do not ingest
• Not suitable during pregnancy or for those with kidney disease or poor kidney function.
• This blend contains citrus oils that may cause photosensitivity. Avoid sunlight for 12 hours after topical application
• Keep out of reach of children. Use in a diffuser for young children
• Consult with a healthcare professional before use

For in-depth safety information on all essential oils, click below for the following resources:

• Essential Oil Safety (2nd Edition) by Robert Tisserand & Rodney Young
• The Directory of Essential Oils by Wanda Sellar
• The Encyclopedia of Essential Oils by Julia Lawless