The DEAL (diet environment attitude lifestyle) for Happier, Healthier, Smarter Kids by Dr P. Dingle
One of the biggest health issues facing Australia is the health of our kids. Kids today suffer from the highest rates of obesity, asthma, ADHD, depression and suicide ever seen in human history. The problem however, stems form a combination of factors in our Diet, Environment, Attitude and Lifestyle and therefore so does the solution. This book provides families with an essential guide to improve the mental and physical health of children (and parents). It provides a step by step guide for kids and parents to take control of their own lives and health. Starting with understanding how we think and the fact that the habits we develop as kids will stay with us for life. The problems start with some of the misconceptions we learn about diet such as the role of dairy products, and our consumption of soft drinks, food additives and junk food in contributing to poor health. These misconceptions continue throughout our lives, which are dominated by media that encourages a sedentary lifestyle and negative attitudes. This book is a one stop HEALTH shop for kids and family health.
The Definitive Guide To Cancer by Lise Alschuler & Karolyn Gazella
Information is power–and when you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment and healing. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative strategies, an in-depth approach to integrative treatment options, descriptions of key body functions and discussions of more than twenty specific cancers. This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing and recovery.
The Definitive Guide To Thriving After Cancer by Lise Alschuler & Karolyn Gazella
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.
You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.
The Directory of Essential Oils by Wanda Sellar
A comprehensive introduction to essential oils
This is a practical directory of over 80 essential oils, covering many unusual oils as well as those that are in popular use. The oils are extensively categorised, with each entry offering valuable information at a glance. Helpful descriptions are given of the oils' aromas, their chemical constituents and their effects on the mind and body. Fascinating information is also included about the oils' histories, their extraction methods, and the myths and legends associated with them. There is also useful guidance on the effects of essential oils on the skin and their use in blends and treatments.
The Encyclopedia of Essential Oils by Julia Lawless
This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in this area. It includes an A–Z listing of an enormous range of internationally relevant aromatic plants. Comprehensive information is provided for each entry, for example:
- Common name, Latin binomial, botanical plant family
- General Description – what it looks like
- Distribution – where it's found
- Herbal Folk Tradition – traditional uses
- Actions – what it's good for
- Extraction – how the oil is extracted
- Characteristics – what the oil looks like and which other oils it blends well with
- Safety Information.
- History of aromatherapy and herbalism
- How aromatic plants work on your body & mind
- How to make your own blends
- Uses for oils in the home.
The Essential Flower Essence Book by Mark Wells
From time immemorial, plants, animals and humans have evolved alongside one another. The spirit of nature serves us, while we in return pay homage to nature in a selfless conspiracy to live, grow and evolve together. Here lies the order and purpose inherent in the great panorama of life. Knowledge of, and cooperation with the inner world of nature offers humans their greatest opportunity to find happiness. The development and use of flower essences is a wonderful example of cooperation with the plant world. The purpose of this book is to give as many people as possible, health practitioners and laypeople alike, an opportunity to experience and appreciate the healing qualities of flower essences. The author believes that flower essences can profoundly help and heal our bodies, minds and spirits, bringing a better quality of life on Earth for all its inhabitants!
The FODMAP Solution by Shasta Press
Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet. The FODMAP Solution helps you relieve symptoms while enjoying every meal, with: 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert 14-day meal plan to remove FODMAPs from your diet Scientific explanation of what FODMAPs are and how they might harm you Guides to grocery shopping and dining out on a low FODMAP diet Classification of more than 100 foods as low, moderate, or high in FODMAPs Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
The Fragrant Pharmacy by Valerie Ann Worwood
The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms--those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.
The Fragrant Pharmacy shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, the oils can alleviate symptoms, prevent many illnesses and disorders and help in their healing process. But more than that, they can provide all of us--our families, our homes, even our pets--with the protection and pleasures we need...without the chemical pollution to our bodies or our environment.
This illuminating and imaginative book is a treasury of information about precious life-and health-enhancing liquids that work in complex harmony with people and planet alike. Here is a comprehensive encyclopaedia of 'medicines out of the earth', those miracles of creation which revitalise and rejuvenate, enhance our emotions and help our work and play. It charts out for all of us a fragrant way to family health and home delights.
The Great Cholesterol Deception by Dr Peter Dingle
This is a must read book for everyone interested in their health and for all medical and health professionals. This book will change how you look at medicine, not just cholesterol lowering drugs. The risks and side effects associated with these drugs far outweigh the incredibly small, if any, benefit they promote. Unfortunately, the trillion dollar drug industry has taken the reins of the health industry for the sake of profit. We have been lied to and deceived, our health put at risk and our power taken from us all for the sake of profit.
This book explains the science behind cholesterol, the drugs they use to lower cholesterol and how the research, doctors, politicians and even public advocacy groups have all been fooled by the PR spin and the big money of the drug companies. It shows that cholesterol is not the problem, where we have gone wrong and what you can really do to cut down your risk of heart attack and stroke. There is no magical one-pill cure. Real health does not come from a pill - it comes from the changes you are willing to make in your life.
This book provides a thorough, clear and concise explanation of the real problem we face. It is not a heart attack or stroke, the real problem is the modern pharmaceutical industry. For many, these drugs are the beginning of a viscous cycle of drug dependency. If you’re sick of being sick and sick of taking drugs, this is the book you need to arm yourself with to change that.
THE HEART CENTRED HERB CO Immune + Instinct x 14 Tea Bags
Immune+Instinct will call your strength, call your love of the fight. The fight to live your life, to survive, to thrive. This is a calling within you, scored deep into the solace of your soul, in every aspect of your being. May you hear it well, pooled in stillness, and know that you can never be alone. Unknown to you, your body saves your life every day. She defends you silently, valiantly and willingly. Trust your instincts as her voice, trust your body as her words. Her ability to heal will astonish. Nature is the calling: every plant, every herb knows this fight. Here, they share their instinctive insight and will resolutely resource you, arming your health's most vital shield. This is Immune+Instinct.
THE HEART CENTRED HERB CO Love+Light x 14 Tea Bags
I see you, you kind and weary heart. To the core of you calling, seeking out more light and strength and sense, to begin those path-full steps, I offer to you, a footfall, a foothold, towards a life that may yet, be kind. The one, like me, among a sea of souls , whom has had their heart broken and still, we feel the pain. I know you my kismet kindred . I share your hard won grasp, that the only possible use of these cracks in our hearts and souls is to allow us to hold more love and light, for each other and here, for you. This is Love+Light
