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In today’s society, pregnancy is often regarded as a medical, rather than a natural event. The Natural Way to a Better Pregnancy restores the natural order by reaffirming pregnancy as a normal, healthy part of life to be enjoyed, not endured. It is every woman’s guidebook to the benefits of good nutrition and a healthy environment, and how these natural choices can have a positive impact on you and your unborn child’s health and well being. Natural treatments for all the common problems that can occur during pregnancy are fully covered, including nausea, varicose veins, stretch marks, heartburn and indigestion, and also the more serious condition such as threatened miscarriage, pre-eclampsia and gestational diabetes. Advice is also given on remedies for allergy, candida and infections, as well as for gentle detoxification, management of stress and fatigue, and appropriate exercise for the pregnant woman. As every mother is concerned about the safety of her baby, this book looks at a wide range of natural remedies and supplements that can be safely used (or need to be avoided) at this important time, from herbs, vitamins, minerals and essential oils to acupressure points. It also covers how to avoid toxic exposure, and how to make an informed choice about antenatal tests. The very practical guide will enable you to give your baby the best possible start in life.

Comprehensively expanded and revised with up-to-date research. The Nutrient Bible by Henry Osiecki is a an invaluable text providing extensive profiles of over 100 Vitamins, Amino Acids, Minerals, Enzymes, Contingent Nutrients, Polyphenols, Flavonoids & Toxic metals. It provides comprehensive & practical information including:

• Comprehensive profiles of Vitamins, Minerals, Enzymes, Amino Acids, Flavonoids and Polyphenols
• Summary of nutrient modulators of regulatory pathways and molecular targets of carcinogenesis, metastasis and hypertension
• The Drug/Nutrient relationship and the effects on one’s nutritional status
• Recommended Daily Dosages across age groups
• Deficiency causes and symptoms indicating deficiency
• Food sources containing Vitamins, Minerals, Enzymes, Polyphenols and Amino Acids
• Therapeutic uses for hundreds of illnesses and diseases
• The effects of high doses of synergetic nutrients
• Overdosage and toxicity

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy(more...)